Raíces
Colombian Cooking · Ayurvedic Healing
Awaken Prana Press
Colombian Cooking · Ayurvedic Healing
Traditional recipes honored as they are, with Ayurvedic healing variations that reveal what was already there — the intelligence of food grown close to the earth.
About This Book
Colombian food is already wise. Arepas, sancochos, and ajiaco aren't just recipes — they're living records of the land, the seasons, and the people who grew and cooked them. Raíces honors that intelligence without changing it.
Alongside each traditional recipe, Catalina offers an Ayurvedic lens to highlight the wholesomeness of the traditions.
This is a book about remembering. About the wisdom your grandmother carried in her hands, and the ancient science that can help you understand why her food made you feel the way it did.
Stay connected to follow the process — recipe testing, writing, and the road to publication.
"The intelligence of our heritage is not lost. Ayurveda offers a map to find it again."
Stay in the loop
This book is being written now. If you'd like updates on recipe testing, publication news, and how to pre-order — reach out and we'll add you to the list.
